How Do I Overcome Depression?

Overcome Depression!

Many people are affected by depression in some form or another. This disorder can affect a person at one point in his or her life, but for some, it can be a lifelong struggle. Regardless of how or why one is suffering from depression, it is often a good idea to seek professional help in order to combat this disorder. Several symptoms that are associated with depression are as follows:

  • Depressed mood most of the day
  • Markedly diminished interest or pleasure in all, or almost all, activities most of the day
  • Significant weight loss when not dieting or weight gain
  • Insomnia or hypersomnia nearly every day
  • Fatigue or loss of energy nearly every day
  • Feelings of worthlessness or excessive or inappropriate guilt
  • Diminished ability to think or concentrate, or indecisiveness
  • Low self-esteem

The above listed symptoms were taken from the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

Depression and how to Overcome

There are various diagnoses used to identify a person’s specific depressive disorder. Below is a list of these disorders also taken from the DSM-5.

  • Disruptive Mood Dysregulation Disorder
  • Persistent Depressive Disorder (Dysthymia)
  • Premenstrual Dysphoric Disorder

By first identifying which depressive disorder fits your symptoms helps in terms of then deciding on which treatment options will best suit your needs.

It is also important to evaluate your level, if one is present, of suicidal thoughts. Suicide can present itself with a wide range of disorders but is even more common when an individual is struggling with a depressive disorder.

Depression - Light at the end

If you or someone you know is contemplating suicide there are various hotlines that can be utilized for help. You can go to your local emergency room for help or call the following hotline.

The National Suicide Prevent Lifeline: 1-800-273-TALK (8255)

Overcoming Adversity Family Conflict
Overcoming Adversity Family Conflict

Also See Family Conflict

Overcoming Adversity Parenting
Overcoming Adversity Parenting Issues

Also See Parenting Issues


  • Anger Management
  • Attention Deficit (ADHD)
  • Coping Skills
  • Dual Diagnosis
  • Entitlement
  • Oppositional Defiance
  • Self Esteem
  • Anxiety or Fears
  • Child or Adolescent
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Relationship Issues

Mental Health:

  • Bipolar Disorder
  • Mood Disorders 

Treatment Approach:

  • Coaching
  • Cognitive Behavioral (CBT)
  • Family Systems Therapy
  • Family/Marital Therapy
  • Intervention


  • Couples
  • Family
  • Individuals