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“Above all, our mission is to provide a high level of quality therapeutic care for those in the midst of struggles and adversities. In order to help individuals regain a sense of control over their lives and live a fuller, more meaningful life.”
Alisha L Cobb MSC, LPC-S / MHSP
Counseling & Therapy in Jefferson County, TN 37760
Looking for Counseling and Therapy in Jefferson County? Well, Overcome Adversity offers counseling and therapy services in Jefferson County. Our office is located in Jefferson City, Tennessee 37760. Some of the cities within a short drive are Dandridge, White Pine, New Market, and Strawberry Plains. The surrounding counties of service include Cocke, Grainger, Greene, Hamblen, Knox, and Sevier. Additionally, Jefferson City is approximately twenty miles northeast of Knoxville, part of Knox County, and just a short drive.
Overcome Adversity provides counseling and therapy for Couples, Families, and Individuals. We work with all ages:
- Children
- Preteens
- Adolescents
- Adult
Client work we currently Focus on:
Adult individual and couples therapy with an area of focus on
- Marital & Premarital
- Relationship Issues
- Couples Counseling
- Anxiety
- Depression
- Anger Management
We specialize in parenting issues, family conflict, relationship issues, and a wide variety of behavioral issues. In addition, our therapist also assists people who struggle with:
- Anger Management Issues
- Poor Coping Skills
- Are unable to communicate effectively with others
- struggle with self-esteem issues
- difficulties with depression
- ADHD
- Adoption
- Behavioral Issues
- Bipolar Disorder
- Clinical Supervision Supervisees
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Men’s Issues
- Obsessive-Compulsive (OCD)
- Oppositional Defiance
- Parenting
- Pregnancy, Prenatal, Postpartum
- Stress
- Women’s Issues
Different treatment approaches are used including coaching, cognitive behavioral therapy, family systems therapy, and family/marital therapy. Additionally, we have experience working with specific mental health diagnoses such as:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Depression, Bipolar Disorder
- Mood Disorders
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Therapy in Jefferson City, TN 37760
Firstly, our overall goal is to assist people in dealing with life transitions and difficult situations to learn new skills that can help them navigate life’s paths more effectively. Therefore, we believe that having an outside support person (therapist) to assist during these tough times. Additionally, it can be very beneficial in overcoming the adversities at hand and being able to live a better, well-adjusted life in harmony with those we are closest to.
How to find a Licensed therapist in Jefferson City, TN 37760
There are many ways to find a licensed therapist, counselor, psychotherapist, mental health service provider. For instance, licensed therapists list on directory sites like Psychology Today or TherapyTribe to name a few. These Therapy directory sites allow you can narrow your search down specifics like Jefferson City and couples counseling. Google search is also a great tool if the therapist has a website but often you will find top ads and listings to large counseling & therapy directories.
Trust professionals you already know can include, your internist or family doctor, they may also be able to give you some great referrals. You could search and find a therapist the old-fashioned way by, word of mouth can be considered also. This way involves risking a little more vulnerability but people you trust are more likely to have a great recommendation on a therapist.
Couples Counseling
How can I tell if a therapist is right for me?
In conclusion, therapists work with many backgrounds specialties and can counsel a wide range of issues someone can face. For example, if you’re seeking help with your marriage, look for counselors that are trained in marriage and families counseling or have a background in couples counseling. Additionally, each therapist has specialties and may focus on topics including anxiety issues, depression, Cognitive Behavioral Therapy, and stress.
Talk with a Therapist Today!
How much is it to talk to a therapist?
The average cost of a therapy or counseling session ranges from $60 to $120 per session. However, the out-of-pocket costs can range from $0 to 120 per hourly therapy session. Additionally, this range greatly depends on health insurance coverage. Average sessions with health insurance coverage average $20 to $50 out-of-pocket copay.
What are the types of therapy?
- Clinical Supervision and Licensed Supervisors –
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Family / Marital
- Family Systems
- Integrative
- Internal Family Systems (IFS)
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
What is the difference between a therapist and a psychologist?
What is the difference between a counselor and a therapist?
What do I do if I can’t afford therapy?
- A good first step is to talk with your family doctor
- Research your conditions and find online resources
- Look for a therapist with a sliding scale
- Find a student intern therapist
- Find group therapy support
- Make some lifestyle changes
Are therapists worth it?
Thank about your future, everything from this point forward. It’s an investment, an investment that could help you to solve the issues you’re facing and overcome adversity. The earlier your investment, the larger the future impact could be. See our mission.
How often should you see a therapist?
Often, weekly to every other week is usually. If you are in crisis this rate may not work. Speak with a licensed therapist
Do I need therapy or counseling?
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