Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) is goal-oriented therapy that focuses on changing negative thinking patterns. This form of psychotherapy is founded on the idea that our thoughts and beliefs strongly influence how we feel and behave. What Does Cognitive-Behavioral Therapy Involve? Cognitive-behavioral therapy combines cognitive therapy and behavioral therapy to help people Continue Reading →

Depression: Symptoms, Causes, Treatments

This article explores the symptoms, diagnosis, causes, and treatments of depression. This common mental disorder affects those of all ages, with around 17.3 million in the United States over the age of 18 experiencing at last one major depressive episode each year, equating to 7.1% of all American adults. Younger Continue Reading →

Therapy for Anxiety

Anxiety disorders involve a group of mental illnesses characterized by feelings of generalized uneasiness or discomfort. Many people seek anxiety therapy because they experience excessive worry or fear that interfere with their day-to-day life. This feeling of extreme or persistent apprehension, without knowing what causes the distress, is a distinctive Continue Reading →