Overcoming the Mental Health Stigma

For a long time, the importance of mental health has been minimized and a stigma about people who seek counseling has been created. A stigma includes negative attitudes against a person based on a characteristic that distinguishes them from others, such as a disability, health issue, or a mental health Continue Reading →

Reduce Holiday Stress

Holiday Stress and ways to reduce it. It’s that time of year when the holiday season is in full swing. Many of us are decorating, planning, shopping, entertaining, traveling, and working toward having another memorable end of the year. We are also trying to maintain all of the other responsibilities Continue Reading →

Marital Counseling, Till death do us part?

Marital Counseling – Counseling can help couples work through divorce causing issues Considering marital counseling? From this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part. These are traditional wedding vows many people commit Continue Reading →

Find a Therapist

How to Find a Therapist, Psychologist, Counselor? For most people, everyday life is filled with challenges. From academic and professional pressures to relationship problems, family issues, health concerns, and childcare struggles, stress is an inseparable part of our daily lives. Finding a therapist can greatly reduce these challenges and allow Continue Reading →