Counseling / Therapy / Mental Health
Sometimes we can find ourselves in a rut in life. We no longer get excited about the things we used to look forward to and everything just seems mediocre. Sometimes these feelings last a few days and then we find ourselves back to our normal. On the other hand, at Continue Reading →
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Cognitive-behavioral therapy (CBT) is goal-oriented therapy that focuses on changing negative thinking patterns. This form of psychotherapy is founded on the idea that our thoughts and beliefs strongly influence how we feel and behave. What Does Cognitive-Behavioral Therapy Involve? Cognitive-behavioral therapy combines cognitive therapy and behavioral therapy to help people Continue Reading →
This article explores the symptoms, diagnosis, causes, and treatments of depression. This common mental disorder affects those of all ages, with around 17.3 million in the United States over the age of 18 experiencing at last one major depressive episode each year, equating to 7.1% of all American adults. Younger Continue Reading →