Counseling / Therapy / Mental Health
Life is always changing. Some of those changes are happy ones that are cause for excitement and celebration. However, some of those changes can be difficult and alter an individual’s life. The changes that occur and are difficult to cope with, can lead to many things, one of which can Continue Reading →
Cognitive-behavioral therapy (CBT) is goal-oriented therapy that focuses on changing negative thinking patterns. This form of psychotherapy is founded on the idea that our thoughts and beliefs strongly influence how we feel and behave. What Does Cognitive-Behavioral Therapy Involve? Cognitive-behavioral therapy combines cognitive therapy and behavioral therapy to help people Continue Reading →
Anxiety disorders involve a group of mental illnesses characterized by feelings of generalized uneasiness or discomfort. Many people seek anxiety therapy because they experience excessive worry or fear that interfere with their day-to-day life. This feeling of extreme or persistent apprehension, without knowing what causes the distress, is a distinctive Continue Reading →